Stronglifts 5x5.
![stronglifts 5x5. stronglifts 5x5.](https://miro.medium.com/max/1224/1*c97-1v8ctgihi-O_q476CQ.png)
![stronglifts 5x5. stronglifts 5x5.](https://i2.wp.com/ironandgrit.com/wp-content/uploads/2018/12/why-you-shouldnt-do-stronglifts-5x5-workout.jpeg)
The StrongLifts part refers to the five big barbell lifts that the program emphasizes: The idea is to lift heavy weights while also getting in enough reps to gain some muscle size. The 5×5 part refers to doing 5 sets of 5 repetitions for each exercise. StrongLifts 5×5 is a barbell-based workout routine designed by a man known as Mehdi.
![stronglifts 5x5. stronglifts 5x5.](https://i.stack.imgur.com/q0uOM.jpg)
Why is that?įinally, StrongLifts claims that doing low-rep sets on certain compound lifts builds bigger, denser, stronger muscles than all other training methods. The other people asking us about StrongLifts are often intermediate lifters who are seeing impressive increases in their squat strength, but they’re concerned that their bench press is lagging behind, and they’re worried that their upper bodies aren’t growing at the same pace as their hips and thighs. Is StrongLifts a good workout routine for a beginner who’s trying to get bigger and stronger? More often than not, the question is coming from a skinny guy who’s new to lifting weights and is just getting started with barbell training. One of the most common questions we get is whether StrongLifts 5×5 is good for building muscle.